Barry Ross Sprint Training Dl Program

Lol I negative PR'd by at least.3. I mean, I ran 11.18 -1.5 in rainy conditions a few months early. While doing some almost identical to Barry's program (he argues that my occasional 3 point starts make it a completely different program), I ran like 11.7x or 11.8x, I forget, in another windy conditions and very very hot. Now, I will concede that part was because of the wind (no more than.1) and part was because of ridiculous heat and delayed race start (~1 hour), but I don't see how one could run that much slower, esp. If I supposedly got faster.

I also had a tight back pretty routinely. My deadlift went up a shit load that's a good point I guess (over 50lbs in. Lol I negative PR'd by at least.3. Counter Strike 1.6 Warzone. I mean, I ran 11.18 -1.5 in rainy conditions a few months early.