Yoga For Concentration And Memory Pdf
• • • Asanas and Exercises to Improve Concentration • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •. Viber On Blackberry Bold 9700.
AT WEEKLY YOGA CLASSES DEMO BY PUJUSH KANNNAN Janu Sirsasana 1. Sit on the floor and elevate your sitbones on a block or folded blanket.
The Power and Potential of Yoga, Meditation and Breathing. Improve concentration and respond to life in a more. Attention and memory and decreased depression. Learn how meditation helps to improve concentration in Studies - Quick tips to meditate for students, meditation for good memory, parents and teachers on how.
Lengthen your left leg straight out from your hip joint and bend your right knee, and place the bottom of the foot comfortably against the inner left thigh. To create a deeper stretch, place the right heel back toward your perineum. If the heel is drawn into the perineum, the shin bone will be at a right angle to the left leg. The right leg and knee should comfortably release into the ground. If not, support your right knee with a folded blanket underneath it.
To improve your alignment, shift your left sit-bone and pelvis back enough to feel your hip points (ASIS) creating a perpendicular line with your left leg. Continue to position your torso so your navel and chest will line up square with your left leg. Place the hands beside the hips for support. Inhale and extend tall through the top the head creating length in the front torso and belly.
Exhale and lightly send length and energy down your left leg as though you are reaching through the ball of the foot. This will send a spreading motion into the toes. If the stretch is deep, remain here keeping your toes vertical. You may wish to use a strap around the left foot to aid your pelvic alignment and keep the spine evenly lengthened. If your back and hamstrings feel open, inhale and reach up with both arms creating more length in your spine. Exhale and fold forward from the very base of the hip joints feeling that you are coming forward from the groins and to the front of the sit bones.
The hands come down to rest on either side of the left thigh as you continue to lengthen the front of the torso from the pubis to the sternum. The hands may reach forward all the way to hold the left foot.
Be mindful as to not to pull yourself forcefully into the forward bend. Rounding the spine and pulling forward can lead to injury.